encouraging healthy lifestyles and promoting bicycles
Follow us facebooktwitteryoutubeinstagram

Healthy Living

You and Chronic Disease

According to the Centers for Disease Control, chronic diseases like heart disease and diabetes account for 70% of deaths in the United States each year. Almost 50% of American adults have at least one chronic disease and over 10% suffer from daily limitations due to chronic diseases. That means that even if you don’t suffer from a chronic illness now, someone in your family almost certainly does.

Related studies by the Milken Institute and the Harvard School of Public Health estimated that chronic diseases cost the US economy over $1.3 trillion per year, approximately $4,100 for each and every American. 80 percent of the costs attributed to heart disease, stroke and type 2 diabetes might be avoided if Americans would follow these CDC guidelines:HSPH - Dollars and Sense of Chronic Disease

1)    Get some exercise – while guidelines vary depending on your health status, adults should get 2.5 hours of physical activity per week;
2)    Eat better – eat your fruits and vegetables;
3)    Avoid tobacco products; and
4)    Don’t drink alcohol in excess.

Help RideCARE Stop Diabetes and beat chronic disease by taking the RideCARE Challenge:

Know your risks – spend 60 seconds learning whether you are at risk for type 2 diabetes at www.diabetes.org/risktest. It’s fast, it’s free, it’s private and you’ll have a simple answer.

Then take action:

  • Eat well – you don’t have to give up all of your favorite foods, just be sensible about quantities;
  • Exercise – go for a regular walk, go for a bike ride or go for a swim – Just Go!
  • Live Better – find out for yourself that if you treat your body a little better, you can do more for the people that count the most in your life;
  • Support RideCARE – donate if you can, any amount helps us spread the word. If you can’t donate, spread the word yourself and, together, we can Stop Diabetes!

Remember … “You don’t have to be a saint; you just have to be sensible.”

Download article